The course includes three individual mentoring sessions.

Course curriculum

    1. Welcome and introduction :-)

      FREE PREVIEW

    2. What will we learn?

      FREE PREVIEW

    3. How to make the most out of it?

    4. It is ok to quit!

    5. Asking questions and getting support

    6. Structure of the program

    7. Peer Buddy

    8. Introduce yourself :-)

    9. Summary of important points

    10. Important dates

    11. Optional: The Framework of Grounded in Loving Presence

      FREE PREVIEW

    12. Optional: Explanation of Grounded in Loving Presence Practices

    13. Optional: A little bit about Matti

      FREE PREVIEW

    14. Optional: Fragments of Matti’s Story

      FREE PREVIEW

    1. Peer Meeting 1 st week

    2. I feel you feeling me

    1. What is grounding?

      FREE PREVIEW

    2. Grounding Qi Gong & Free Movement

      FREE PREVIEW

    3. Grounding Meditation

      FREE PREVIEW

    4. Optional: Informal Practice

    5. Optional: Reflections

    6. Optional Reading: What is grounding?

    7. Optional Reading: Key principles of grounding exercises

    8. Optional: Some benefits of grounding

    1. Our energetic center the Hara or lower Dantian

    2. Dantian Qi Gong & Standing Meditation

    3. Pelvic Rolls and Bar Lung breathing

    4. Optional: Reflections

    5. Optional: Informal Practice

    6. Optional: The subtle body

    7. Optional: Grounding and the subtle body

    1. From Stress to Relaxation

    2. Stressless - Qi Gong

    3. Sitting: Grounding, pelvic rolls & vase breathing

    4. Lying Relaxation

    5. Optional: Music for Lying Relaxation or Free Movement

    6. Optional Informal Practice:

    7. Optional: Reflection

    8. Optional: Stress, Trauma, our Subtle Body and Vase Breathing

    1. Fear, our Kidneys and the Gate of Life

    2. Qi Gong: Grounding our Kidneys into the Earth and Gate of Life Qi Gong

    3. Sitting: Gate of Life Breathing

    4. Optional: Informal Practice

    5. Optional: Reflection

    6. Optional: Courage, Confidence, Fear, our Kidneys and our Gate of Life

About this course

  • €399,00
  • 180 lessons
  • 17.5 hours of video content
  • We will take a deep dive into being GROUNDED in LOVING PRESENCE, to connect with each other heart to heart and tap into the healing power of Presence with Qi Gong, Meditation, Free Movement, Breathwork and Partner Exercises.

What participants say:

“This course has been a transformative experience for me. It helped me feel more grounded and centered, so much that even my therapist has noticed a positive shift in my overall well-being. I've found myself feeling more energized on days I practiced the course's exercises, and more restful and calm overall. Two exercises, in particular, have resonated deeply with me: Open Awareness and Moving from Grief to Grace. The Open Awareness exercise introduced me to a vast, infinite space within myself, free from the constant pressure of urgency culture, notifications, and deadlines. In the Moving from Grief to Grace exercise, I found the time and space to connect with my grief, which simply wanted to be witnessed. Matti's one-on-one support has been invaluable, providing guidance and encouragement whenever I needed it. I'm incredibly grateful for this course and highly recommend it to anyone seeking greater peace, clarity, and self-awareness. ”

Gayathri S

“Deeply transformational weeks! The Grounded in Loving Presence course with Matti was really essential to stabilise me and bring me deeper into contact with essence. I was going through a severe heart break and this program was supporting me a lot. Through the grounding exercises I found more calm in my nervous system, relaxation and trust. I had profound experiences, which where feeling like diving into water and the mind became still. In the sequences where the heart was adressed, I came more in touch with the pain of the loss of my partner, but my heart could recover much faster, specially with the practices for the inner child and transformation of the grieve into grace. I felt held in the way Matti talked us through the practice and could really surrender to it. The fact that Matti is a psychotherapist with a grounded approach to spirituality, merging together body, heart and essence, is in my eyes still rare and very precious. It gives me trust in his authority and at the same time I feel Matti as a brother on my path. Thank you Matti for your work. I hope this online format, in combination with your retreats and 1:1 work is reaching to and guiding many people.”

Verena Strobel

“What a journey! I feel I expanded my self-awareness with grounding and openhearted qualities. I pay more attention to my body sensations in my belly breathing, which feels soothing, relaxing, and somehow empowering. It’s been a beautiful and delicate journey into my own world with the most helpful and gentle guidance from Matti. I learnt tools to regulate my emotions, be with them, accept them and be present with what is. This is what I needed most at this point of my life. I am immensely grateful to have been able to follow this course. Thank you Matti 🙏❤️”

Julien R.

“The course was wonderful for me. It helped me to allow more and more what is and also to accept myself. A long time it was so difficult for me just to accept and in this course i finally understood what means to accept myself and i am very gratefully for this experience. Thank you Matti for this wonderful teaching. You are a great teacher for me and for this world.”

Kerstin Kröll

Contact

We can have a free 1on1 call to see if the program is a good fit for you. 

Please come over to my webpage and use the contact form or whatsapp icon to write me a message -> www.mattikripa.com

Or you can connect with me via social media: Matti Kripa - Instagram or Facebook. 

Ground yourself in Loving Presence

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